Spin Classes

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Sally Borden Fitness and Recreation Spin Studio

Welcome to the Sally B spin studio

The great sound and big screen TV will get you in the mood to ride!

The Sally B offers a variety of high energy, motivating classes in a non-competitive environment.  Our instructors are all passionate and unique and although we embrace their creativity, all spin classes are based on the principles of outdoor cycling.
Indoor cycling makes the fitness benefits of riding a bike available to all - we welcome the experienced rider along with novice and encourage all to be the master of their own ride.  We want participants to work at an intensity that is appropriate to meet their training and fitness goals, while respecting the bodies limits and needs.
Join The Sally B spin community .... and ride on!

Registration Classes - Schedule and Information

Winter 2017 / Spring 2017 

*Please register early!  Minimum registration numbers must be met one-week prior to the start date for class to run.*

Spin 60
Based on outdoor cycling principles, indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there.  Appropriate for all levels of fitness – from beginners, to athletes looking for cross-training to cyclists training in the off-season.  Using a variety of drills and training methods, this ride will build throughout the session and include work on cycling technique, strength, power and speed.

Monday
5:30 – 6:30 pm
#8367  
Jan 16 – Mar 27 (no class Feb 20)
Inst: Arno
$130 + GST

Wednesday
5:30 – 6:30 pm
Jan 11 – Mar 15 / $130 + GST
Mar 29 - May 03 / $$85 + GST 
Inst: Kiley

Spin 90
Following the core principles of training (and outdoor cycling), this structured spin class will build throughout the session and include work on cycling techniques, strength, power and speed.  Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there.  It is appropriate for all levels of fitness from beginners to athletes looking for cross-training to cyclists training in the off-season.
 **Class participants are welcome to arrive as early as 6:00 pm – open studio / non instructional spin time.
Thursday
6:30 – 8:00 pm  **(Doors open at 6:00)**
Jan 19 – Mar 23 / $150 + GST
Mar 30 - April / $80 + GST
Inst: Jeannette 


Spin & Swim A class comprised of a 45 minute spin session (based on the principles of outdoor cycling), followed by a 60 minute swim session (based on the principles of open water swimming).  This class will strengthen your cycling and swimming skills as well as challenge you to combine the two activities.  
Friday
6:15 – 8:15 pm
course #8512  
Apr 28 – Jun 30 
Inst: Katie
$260 + GST
**REGISTRATION DEADLINE April 14!**


Drop in participants are welcome to attend all classes subject to bike availability due to priority of registered participants.

  • 60  minute class  $16
  • 75  minute class  $18
  • 90  minute class  $20

Drop In / Performance Plus Member Classes

Winter 2017 / Spring 2017

Spring Break - No drop in / plus member classes from April 03 through to and including April 16.  The regularly scheduled drop in / plus member classes will resume Monday April 17 (unless otherwise noted).


Monday
Early Bird Spin 
 
6:45 - 7:45 am

Tuesday
Noon Spin 
12:10 - 1:00 pm


Thursday
Early Bird Spin 
6:45 - 7:45 am

Friday
Noon Spin 
12:10 - 1:00 pm

Drop in spin class rate is $15 - (included in Sally Borden Fitness and Recreation Performance Plus Membership).  Bike reservation is available 24 hours prior to the start of class - please contact the Sally Borden Fitness and Recreation Desk.

For class descriptions and current schedule details - please see the daily Calendar at the bottom of the Sally Borden main page.  


Private Spin Class

Organize your own private spin class. Whether you are looking to meet specialized training needs or just want a class specifically designed for your gang of friends, colleagues or training buddies. Times are based on studio and instructor availability.

For more information, please contact Jeannette Earl at 403.762.7523 or email jeannette_earl@banffcentre.ca.