Sally Borden Fitness and Recreation

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Thursday, October 18

6:00 AM - 4:00 PM
Lane / Member Swim

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

6:45 AM - 7:45 AM
Early Bird Spin

Included with Performance Plus Membership Drop ins and Day Me mbers welcome

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and tra ining methods, the instructor will lead you through a workout that will in clude work on cycling technique, strength, power and speed.

Drop in is"first come-first served".

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

12:00 PM - 1:00 PM
Flow Yoga

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

4:00 PM - 6:00 PM
Life-guarded Swim

Lifeguard ON Duty. Pool use only rate available.

6:00 PM - 10:00 PM
Lane / Member Swim

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

6:15 PM - 7:15 PM

Zumba is a Latin-inspired dance-fitness class which combines fa st and slow rhythms with cardio and muscle-toning benefits. Dance to mereng ue, salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancersalike immediately and easily master a Zumba class. It's fun! Let loose, r ock out, have a blast and sweat.
Zumba is "Exercise in Disguise".



Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:
107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada