Sally Borden Fitness and Recreation

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Notice

Holiday Hours

  • Monday, December 24, 2018 (Christmas Eve): CLOSED
  • Tuesday, December 25, 2018 (Christmas): CLOSED
  • Wednesday, December 26, 2018 (Boxing Day): CLOSED
  • Thursday, December 27, and Friday, December 28: 6 A.M. – 10 P.M. (Regular Hours)
  • Saturday, December 29 and Sunday, December 30: 7 A.M. – 10 P.M. (Regular Hours)
  • Monday, December 31, 2018 (New Year’s Eve): 6 A.M. – 5 P.M.
  • Tuesday, January 1, 2019 (New Year’s Day): CLOSED

January 2, 2019 onward regular hours.

 

Calendar

Tuesday, December 18

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

12:00 PM - 1:00 PM
Flow Yoga
Fitness

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

12:10 PM - 1:00 PM
Noon Spin
Fitness


Included with Performance Plus Membership Drop-ins and Day Me mbers welcome

Indoor cycling is one of the most enjoyable, safe and th orough cardio exercises out there – and it is appropriate for all levels offitness. Using a variety of drills and training methods, the instructor w ill lead you through a workout that will include work on cycling technique , strength, power and speed.

Drop in is "first come-first served".

7:30 PM - 8:30 PM
Yin Yoga
Fitness

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

 
 
 

 

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:
 
 
Email 
 
Phone
403.762.6450
 
 
107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada