Sally Borden Fitness and Recreation

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Thursday, November 15

6:00 AM - 4:00 PM
Lane / Member Swim
Aquatics

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

6:45 AM - 7:45 AM
Early Bird Spin
Fitness


Included with Performance Plus Membership Drop ins and Day Me mbers welcome

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and tra ining methods, the instructor will lead you through a workout that will in clude work on cycling technique, strength, power and speed.

Drop in is"first come-first served".

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

12:00 PM - 1:00 PM
Flow Yoga
Fitness

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

4:00 PM - 6:00 PM
Life-guarded Swim
Aquatics

Lifeguard ON Duty. Pool use only rate available.

6:00 PM - 10:00 PM
Lane / Member Swim
Aquatics

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

6:15 PM - 7:15 PM
Zumba
Fitness

Zumba is a Latin-inspired dance-fitness class which combines fa st and slow rhythms with cardio and muscle-toning benefits. Dance to mereng ue, salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancersalike immediately and easily master a Zumba class. It's fun! Let loose, r ock out, have a blast and sweat.
Zumba is "Exercise in Disguise".

6:15 PM - 7:45 PM
Spin 90
Fitness


Included with Performance Plus and Day Guest Membership.
Drop-ins welcome. 
Following the core principles of training (andoutdoor cycling), this structured spin class will build throughout the se ssion and include work on cycling techniques, strength, power and speed. Indoor cycling is one of the most enjoyable, safe and thorough cardio exer cises out there. It is appropriate for all levels of fitness from beginners , to athletes looking for cross-training, to cyclists training in the off -season. 

Drop in is "first come-first served". & nbsp;

 
 
 

 

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:
 
 
Email 
 
Phone
403.762.6450
 
 
107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada